Ajwain For Winter: Benefits Of Adding Carom Seeds In The Diet
By Nikita Toppo
Carom seeds are majorly added to the dough of parathas and puris during winter. Here are all the health benefits of these tiny seeds.
Keeps The Body Warm
Ajwain or carom seeds help in keeping the body warm during winter and also promotes weight-loss.
Anti-Inflammatory
The anti-inflammatory properties of carom seeds help in protecting and curing winter illness like cold and joint pain.
Good For Digestion
It is the one-stop solution for all kinds of stomach problems like acidity and vomiting as it is rich in fibre.
How To Include In Your Diet
Apart from adding in to your roti and paratha, ajwain can also be used to make ladoo and kadha.
