By Niveditha Kalyanaraman
August 24, 2023
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Fat loss doesn't happen immediately. A main catalyst to fat loss is the food you consume. Here are a few ingredients you must avoid if you're aiming to lose a few inches.
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Branded calorie free doesn't make them so. They slow down your metabolism and make you crave sweets. Which is not the way to go if you want to lose fat.
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Trans fats increase the levels of unhealthy cholesterol. Look for words like partially hydrogenated fats on food labels and avoid those foods completely.
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Grains are a staple in our households. To break away from them, try using alternatives like brown rice, whole wheat flour, quinoa etc.
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Avoid consuming flour as it is high in calories and carbohydrate content and doesn't contribute much in terms of nutrients.
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When you have the urge to add a pinch of vodka or accompany your meal with a beer, think again. Alcoholic drinks have high calorie and sugar content and both hinder your fat loss goals.
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Though they are storehouses of proteins, they also have a lot of iron. When consumed in excess, the iron leads to weight gain and this affects your fat loss goals.
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Treat your sweet cravings with a few almonds or nuts as chocolates: bar, powder or any form are loaded with added sugars, refined flour, added oils, and more, leading to more calories.
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