By Ranita Ray
Ginger is one of the healthiest herbs. Some studies found benefits from eating ginger every day for a month. You can slice up about 1.5 centimetres of fresh ginger and use it in smoothies, teas, curries, stews, and soups. Here are 7 ways ginger is good for your health
Ginger's anti-inflammatory qualities make it helpful in treating inflammation. It can help in reducing swelling and pain.
Do you have aching muscles? Muscle and joint discomfort can be relieved by ginger. When taken on a regular basis, ginger can help reduce pain.
Consuming ginger daily improves bowel movement regularity. Those with constipation can relieve their symptoms by eating ginger every day.
If you suffer from morning sickness, consuming ginger regularly might assist. Expecting mothers can really benefit from it, but consult your doctor.
Menstrual cramps may be eased by eating ginger on a regular basis. Acute stomach discomfort can be alleviated thanks to the herb's analgesic properties.
Bad cholesterol levels can be lowered by eating ginger every day for a month. It can also lower blood triglyceride levels.
With its anti-inflammatory characteristics, ginger aids in the body's natural defences. It also speeds up recovery after a bout with the common cold or flu.