Adding Dates To Your Winter Meals: Simple Tips And Tricks You Should Know

By Tarishi Shrivastava

November 13, 2024

Dates are a naturally sweet, nutrient-dense fruit that is full of energy, fibre, and vitamins. They are especially good in winter when the body needs warmth and nourishment. Here are 7 ways to add dates to your winter diet.

Porridge Or Oats

Chopped dates make a great natural sweetener for hot porridge or oatmeal, giving your breakfast a fibre and energy boost.

Blend Into Smoothies

Dates add creaminess and natural sweetness to winter smoothies, add it to your smoothie with banana, almond milk and cinnamon.

Nuts Filled Quick Snack

Dates with almonds, walnuts or pistachios make a nutrient-dense snack for winter, the healthy fats match the natural sugars of the dates.

Energy Balls Or Bars

Dates with nuts and seeds make no-bake energy balls or bars, perfect for on-the-go snacks that keep you warm and energised.

Curries Or Stews

Dates add a hint of sweetness to savoury dishes like curries and stews, balancing spices and enhancing the flavours of curry or stew.

Baked Goods

Use dates instead of sugar in cakes, cookies, and breads for a healthier dessert option.

Date Syrup

Blend dates with a little warm water to make date syrup to drizzle over pancakes, yoghurt or toast.