By Tarishi Shrivastava
November 13, 2024
Dates are a naturally sweet, nutrient-dense fruit that is full of energy, fibre, and vitamins. They are especially good in winter when the body needs warmth and nourishment. Here are 7 ways to add dates to your winter diet.
Chopped dates make a great natural sweetener for hot porridge or oatmeal, giving your breakfast a fibre and energy boost.
Dates add creaminess and natural sweetness to winter smoothies, add it to your smoothie with banana, almond milk and cinnamon.
Dates with almonds, walnuts or pistachios make a nutrient-dense snack for winter, the healthy fats match the natural sugars of the dates.
Dates with nuts and seeds make no-bake energy balls or bars, perfect for on-the-go snacks that keep you warm and energised.
Dates add a hint of sweetness to savoury dishes like curries and stews, balancing spices and enhancing the flavours of curry or stew.
Use dates instead of sugar in cakes, cookies, and breads for a healthier dessert option.
Blend dates with a little warm water to make date syrup to drizzle over pancakes, yoghurt or toast.