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Added Too Much Spice In Your Curry? Follow These Tips To Reduce It

By Suprita Mitter

January 12, 2025

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Everyone makes minor errors in cooking. Sometimes the salt or spices added in the gravy can be more than you intended to add. Reducing spice in a gravy requires a thoughtful approach to balance flavours without compromising the dish. Adjustments can mellow the heat, ensuring the dish remains enjoyable for all palates. A little creativity and patience can transform an overly spicy gravy.

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Add Dairy

Stir in yoghurt, cream, or coconut milk to balance the spice with creaminess.

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Dilute With Liquid

Add more water, broth, or tomatoes to dilute the curry’s intensity.

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Incorporate A Starchy Ingredient

Add boiled potatoes, rice, or lentils to absorb some of the spice.

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Sweeten It

A touch of sugar, honey, or jaggery can help mellow out the spice.

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Add Fat

A little extra oil or butter can reduce the perception of spiciness.

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Serve With Cooling Sides

Pair the curry with rice, naan, or raita to balance the heat.

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