Added Too Much Spice In Your Curry? Follow These Tips To Reduce It

By Suprita Mitter

January 12, 2025

Everyone makes minor errors in cooking. Sometimes the salt or spices added in the gravy can be more than you intended to add. Reducing spice in a gravy requires a thoughtful approach to balance flavours without compromising the dish. Adjustments can mellow the heat, ensuring the dish remains enjoyable for all palates. A little creativity and patience can transform an overly spicy gravy.

Add Dairy

Stir in yoghurt, cream, or coconut milk to balance the spice with creaminess.

Dilute With Liquid

Add more water, broth, or tomatoes to dilute the curry’s intensity.

Incorporate A Starchy Ingredient

Add boiled potatoes, rice, or lentils to absorb some of the spice.

Sweeten It

A touch of sugar, honey, or jaggery can help mellow out the spice.

Add Fat

A little extra oil or butter can reduce the perception of spiciness.

Serve With Cooling Sides

Pair the curry with rice, naan, or raita to balance the heat.