Hemp seed in wooden spoons and oil on rustic wooden table

Add Little Hemp To Your Food; See 5 Health Benefits

By Tanisha Salwan

July 4, 2023

s;gg

Did you know that hemp seeds have a high nutritional value?  From weight loss to digestion, here are 5 lesser-known benefits of hemp seeds shared by nutritionist Lovneet Batra. TAP TO VIEW!

cgg
Logo_96X96_transparent (1)

Helps In Weight Loss

Hemp seeds are a natural appetite suppressant and can help curb excess hunger. 

Hemp seed, oil and spoon on wooden table

Reduces Inflammation

Hemps seeds can reduce inflammation naturally. It also boosts immune system.

Hemp seed in wooden spoons and oil on rustic wooden table

Rich in GLA

Hemp seeds are rich in Gamma-linolenic acid (GLA) which is good for skin, hormonal balance and other issues.

Cooking oil and spoon on wooden table

Promotes Digestion

Because of the digestive enzymes present in hemp seeds, it can help in better digestion of fats and carbohydrates.

s;gg

Good For Skin And Hair

Hemp seeds contain vitamin E that can prevent cells damage. It also helps in promoting healthy skin and hair.

Hemp seed in wooden spoons and oil on rustic wooden table
VideoContest-1080x1920 (1)