By Tanisha Salwan
July 4, 2023
Did you know that hemp seeds have a high nutritional value? From weight loss to digestion, here are 5 lesser-known benefits of hemp seeds shared by nutritionist Lovneet Batra. TAP TO VIEW!
Hemp seeds are a natural appetite suppressant and can help curb excess hunger.
Hemps seeds can reduce inflammation naturally. It also boosts immune system.
Hemp seeds are rich in Gamma-linolenic acid (GLA) which is good for skin, hormonal balance and other issues.
Because of the digestive enzymes present in hemp seeds, it can help in better digestion of fats and carbohydrates.
Hemp seeds contain vitamin E that can prevent cells damage. It also helps in promoting healthy skin and hair.