Add Fibre To Your Diet With 7 Interesting Ways
By Tanisha Salwan
October 4, 2023
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Green Smoothies
Greens like spinach or kale are rich in fibre. One can add these leafy greens to a smoothie for a fibre-rich meal.
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Roasted Vegetables
Roasting vegetables like cauliflower, broccoli, and sweet potatoes can make up for a fiber-rich side dish.
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Avocado Toast
Avocado is a good source of fiber. When mashed and spread over a slice of bread, it can be a satisfying breakfast.
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Chia Seed Pudding
Chia seeds are a fiber-rich superfood. The most interesting and fun way to have them is to make a delicious pudding.
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Fruit And Nut Mix
Combining dried fruits like raisins, apricots, or cranberries and nuts can make up for a healthy and fibre-rich snacks.
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Oatmeal
One can start the day with a bowl of oatmeal and have fiber-rich toppings like bananas, berries, nuts etc.
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