Greens like spinach or kale are rich in fibre. One can add these leafy greens to a smoothie for a fibre-rich meal.

Roasting vegetables like cauliflower, broccoli, and sweet potatoes can make up for a fiber-rich side dish.

Avocado is a good source of fiber. When mashed and spread over a slice of bread, it can be a satisfying breakfast.

Chia seeds are a fiber-rich superfood. The most interesting and fun way to have them is to make a delicious pudding.  

Combining dried fruits like raisins, apricots, or cranberries and nuts can make up for a healthy and fibre-rich snacks.

One can start the day with a bowl of oatmeal and have fiber-rich toppings like bananas, berries, nuts etc.