By Aishwarya Sahasrabudhe
August 10, 2023
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Conjunctivitis or red eye can cause extreme pain and irritation. As the water and airborne disease spreads during monsoons, it means an increased need to look after our eyes. Here are some superfoods to add to the diet for healthy eyes and sharp vision.
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Carrots are a rich source of beta carotene that can be processed into vitamin A which boosts good vision, reduces the risk of night blindness and strengthens corneas.
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Recent studies have indicated that eating a piece of dark chocolate can actually fortify visual clarity and sensitivity, promoting overall eyesight and vision.
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This vegetable is rich in nutrients that can help to keep cataracts at bay thereby promoting good eye health and eyesight.
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These superfoods have a high proportion of Omega-3 healthy fatty acids which boost the health of retinas in the back of the eyes and work towards preventing dry eyes.
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Add this super fruit to your diet which is rich in vitamin C. The nutrients in oranges keep macular degeneration away and inhibit the development of cataracts.
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Have chicken breast in one of your big meals for protein intake. The zinc and vitamin A in the chicken is crucial for maintaining the health of corneas and retinas.
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Rich in vitamin E and beta carotene, sweet potatoes can be incorporated into your diet as superfoods for protecting the eyes from oxidative stress and boosting eyesight.
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Full of vitamin E, zinc and Omega-3 fatty acids, nuts have all the ingredients required to fortify the health of eye tissues, stave off infections and reduce radical cell damage.
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Have strawberries when they are in season to make the most of this superfood which can prevent dry eyes and reduce the damage caused to eyes due to exposure to UV rays.
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Wash spinach carefully and eat in moderate proportions during monsoons. Spinach contains zeaxanthin and lutein which protect corneas and reduce degeneration.
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