Aching Stomach? Try These 7 Easily Digestible Foods

By Shreya Goswami

December 1, 2023

Image Credit: Unsplash

Food might be the last thing on your mind when you have an upset tummy, but eating nutritious, easy to digest food is still important for recovery. Here are some foods that can help.

Image Credit: Pexels

Banana

With only 1.7g of dietary fibre and plenty of soluble compounds like pectin, ripe bananas are just the thing to eat when down with a stomach bug.

Image Credit: Unsplash

Spinach

When boiled, spinach has very low dietary fibre and a delicate cell structure which becomes much easier to digest while providing plenty of nutrition.

Image Credit: Unsplash

Boiled Chicken

Boiling chicken breaks down the proteins in it, which is why boiled chicken soup is often recommended as a recovery food for stomach ailments.

Image Credit: Unsplash

Apple

Loaded with pectin and other insoluble fibres that improve healthy gut bacteria growth, an apple a day can really help you.

Image Credit: Pexels

Pumpkin

Boiled pumpkins provide plenty of energy and essential minerals that can boost your immunity while helping your digestion.

Image Credit: Unsplash

Steamed Fish

A simple steamed fish can not only aid recovery from dietary health issues but also boost your immune system.

Image Credit: Pexels

White Bread

White bread has very low fibre content, which is why it is one of the most easily digestible foods out there.

Image Credit: Pexels