These 7 seeds are a must for a healthy routine because of they are rich in fibre and other important vitamins. They can help regulate blood sugar, blood pressure, and cholesterol.
Flaxseed or flax comes from the flax plant. It is rich in potassium, protein, fibre, and lignans (a form of polyphenol antioxidant). It has 100 to 800 times more lignans than any other plant-based food.
Chia seeds are a rich source of omega-3 fatty acids. They can absorb up to ten times their weight in water. So you can use them as a vegan alternative to eggs by turning them into a gel.
These are best enjoyed roasted, and they are a rich source of calories and fat. They can be consumed either shelled or unshelled.
Sunflower seeds has sufficient quantities of minerals, vitamin B, and antioxidants. It helps eliminate free radicals (dangerous substances) in the body by reducing antioxidants.
Hemp seeds, commonly known as hemp hearts, are a good source of potassium and vitamin E. Also, it has the highest protein content, and it is a fantastic source of omega-3 and omega-6 good fats.
Sesame seeds are rich in selenium, an antioxidant that is known to lower the risk of chronic illness. Also, they are a good source of minerals and fibre.
Poppy seeds include a healthy amount of calcium and manganese. Also, they are rich in fibre. They are also rich in iron and promote blood circulation as well as regulate blood cholesterol.