A Simple And Quick Recipe For Homemade Walnut Smoothies

By Rajan Bhattacharya July 16, 2024

[{"selector":"#anim-2ff0ed11-0dae-426e-ac87-8d7e7411295b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.649886691479928%, 0, 0) translate(17.985611510791365%, -2.5432146284333887%) scale(1.3597122302158273)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8c1a95e8-27dc-4272-866f-40add034f2dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55e37474-7668-4ea3-90bd-62aa540bd3cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A walnut smoothie is a nutritious and delicious drink, packed with the goodness of bananas, dates, and cocoa powder. This quick and easy recipe is perfect for a refreshing and healthy treat.

Ingredients

[{"selector":"#anim-ada116fe-8184-4c11-a1ae-048512f5922b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44486d6c-753e-423d-9e00-f5c5e5ca2e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6b2f98-0951-4ecd-b100-9ed1c7d7fa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacae53e-6c5e-4b11-b1c5-5b953044871b","keyframes":{"transform":["translate3d(0px, 199.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup + ½ cup milk 1 large banana ½ cup walnuts 3 to 4 large Medjool dates, pitted (adjust for sweetness) 2 tbsp. cocoa powder ½ tsp. vanilla extract

Step 1

[{"selector":"#anim-b99ebd05-1f89-4545-bb33-ec30e8852b3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e6b2891-ba2c-481b-9eb2-b61d182a46f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a015b7-98f1-40f3-9161-01fe1e1a6277","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258e16b2-145f-4776-ac5a-5b8bb0e3ef36","keyframes":{"transform":["translate3d(0px, 142.62892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add chopped walnuts, pitted dates, cocoa powder, and sliced banana to the blender. Pour in 1 cup + ½ cup milk and vanilla extract.

Step 2

[{"selector":"#anim-ec5535af-287e-47db-9df5-1abd9d194416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a882c2fd-39f4-46e6-8007-ae5ca2ba40b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5916bcd6-7ad7-481b-a475-21a15f06788e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c383ad85-21ee-4faf-bab4-3e1ca8ceec1c","keyframes":{"transform":["translate3d(0px, 166.06371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend until the mixture is uniformly smooth and creamy. Use soft Medjool dates for better blending.

Step 3

[{"selector":"#anim-5c713023-a365-4fd8-b318-edbb77e85629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aca2526-ba13-4eff-aa37-a4f04983c808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4dca5c7-125f-4655-a5e2-60301781ba09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af2a3e4-c293-4ba5-8e84-4e2e8743931b","keyframes":{"transform":["translate3d(0px, 267.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soften dates first if using the drier Noor variety.

Step 4

[{"selector":"#anim-f2c54cef-e35f-4cfb-b767-6b66ff698d51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.11854304471156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93a43dfd-4f28-4704-8edf-9cce7195d06b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52800de1-385d-4f4a-a1be-3fae49b067e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196627ab-bd31-41a9-aa1f-1d2a9f8572d2","keyframes":{"transform":["translate3d(0px, 267.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve immediately and enjoy the fresh, nutty flavour.

[{"selector":"#anim-c9ca423e-9331-460d-ac36-a8ba77e861b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More