By Niveditha Kalyanaraman
October 18th, 2023
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Sundal is a dry dish made with legumes, which are soaked overnight, pressured cooked and tempered with mustard seeds, green chilly, coconut and coriander leaves. Navratri is an amalgamation of 9 nights, celebrated with the dish of Sundal. Here are 9 varieties of Sundal for 9 days of Navratri.
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Chickpea Sundal is a popular snack from South India. Often served as prasadam in temples and made during Navratri. Healthy, protein packed and low fat snack.
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Made with sweet corn and a royal dressing of spices, it's a nutritious additive to your festival.
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Give your day a green filled twist! This is a protein packed sundal made with soaked and boiled green peas.
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Red Chori Sundal is a healthy sundal recipe made with cooked red chori which are seasoned with a tempering of mustard seeds, green chili and coconut.
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This dish is very popular with all people and is very tasty. It is taken with rice as well as chapattis. 100 gm of black chana contains 360 calories and 0 gm fat. It is also rich in protein.
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This is also called horse gram Sundal and is a typical south Indian dish that is popular in Tamil Nadu and other South India states.
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Literally translating to coconut, mango and peas, this is a delicious snack that is sour and slightly sweet. This is very common in Tamil Nadu.
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This is called pachai payaru sundal and is rich in proteins and vitamins.
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This sundal variety is very healthy and excellent as a snack. It fills your stomach and is rich in protein.
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