9 Foods That Are Good For Gut Heath 

By Bornika Das

February 16, 2024

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Maintaining a healthy gut remains a pivotal reason behind living a healthy lifestyle. A healthy gut system plays a vital role as it is responsible for absorbing nutrients and eliminating waste products. Thus, it is essential to maintain a proper balanced diet to achieve good gut health. Take a look at some of the foods that help achieve good gut: 

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Whole grains 

Whole grains are full of fibres, antioxidants, and other micronutrients. Fibres are beneficial for gut health as it acts as a probiotic. 

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Green Leafy Vegetables 

Green leafy vegetables like spinach, broccoli, and kale are rich in dietary fibers as well as vitamins, minerals, iron.

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Lean Proteins

Lean proteins are beneficial in a patient who is suffering from irritable bowel syndrome (IBS) or gut sensitivity. Lean proteins are food that is high in proteins and low in fat such as chicken or white flesh fish. 

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Yoghurt 

Yogurt is an excellent source of live, friendly bacteria which is known as probiotics. Yogurt is prepared from fermented milk that can help to improve your digestion process and keep your gut system healthy. 

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Chia Seeds 

Chia seeds are a great source of dietary fibers. After consumption of chia seeds, it produces a gel-like substance in the stomach which works as a prebiotic. 

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Almonds 

Almonds are full of various micronutrients specifically vitamin E, fatty acids, and fibers. A handful of almonds daily can keep your guts healthy and strong. 

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Avocado 

Avocado is a superfood rich in fibers and other micronutrients. It promotes a healthy digestion process and keeps intestines healthy. They are also low in sugar so it is less likely to cause gas. 

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Raw Banana 

Banana is a fiber-rich fruit with low fruit sugar levels. It contains inulin, a substance that stimulates the growth of good bacteria in the gut. 

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Papaya 

Papaya are good for gut health. It contains papain which aids in digestion. It has high fibre and water content which helps to prevent constipation.

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