By Bornika Das
Pregnancy is a beautiful journey that required special attention to nutrition when it comes to the well-being of both the mother and the growing child. Maintaining a balanced diet is essential to ensure optimal health, energy levels and development. Thus these 9 foods should be added to the diet during pregnancy. Take a look:
They are an excellent source of plant-based protein, fibre and essential minerals. They provide crucial nutrients like iron, folate and magnesium which are vital for developing baby’s growth and mother’s well-being.
Under this falls spinach, fenugreek and amaranth which are a powerhouse of essential nutrients like calcium, vitamin A and folic acid. These nutrients play a major role in supporting the baby’s brain and bone development, preventing aneamia and ensuring healthy pregnancy.
Milk, yogurt and paneer are excellet source of calcium, protein, and vitamin D. Calcium helps in the development of baby’s bone and teeth while protein supports overall growth and repair of the tissues. The probiotics in yogurt promote healthy gut and aids digestion.
Brown rice, quinoa, and whole wheat falls under whole grains which provide brown rice, quinoa, and whole wheat. They release energy slowly, keeping blood sugar levels stable and providing a feeling of satiety.
They are a nutritional powerhouse of healthy fats, protein, vitamins, and minerals. Almonds, walnuts, flaxseeds, and chia seeds are particularly beneficial during pregnancy. They provide Omega-3 fatty acids which are crucial for the baby's brain and eye development.
Apart from being delicious, they are rich in vitamins, fibre, and antioxidants. Fruits can be added as a snack, in smoothies, or as a part of desserts and salads.
It has been used in cooking for centuries and offers numerous health benefits during pregnancy. It contains healthy fats that aid in the development of the baby's brain and nervous system.
Dried fruits like dates, figs, and raisins are rich in fibre, iron, and essential vitamins. They provide a natural source of energy and help prevent constipation.
They not only enhance the flavour of dishes but also provide health benefits. These spices can be incorporated in cooking to make your meals flavorful and beneficial for both you and your baby.