8 Zinc Rich Foods For Vegans

By Tanisha Salwan 

Sesame Seeds

Sesame seeds are rich in zinc as well as other essential nutrients like calcium and vitamin E.

Lentils

Lentils are an excellent source of zinc and so many other essential compounds like protein and fiber.

Pumpkin Seeds

Pumpkin seeds have high nutritional value and are rich in zinc too. One can have it in salads and soups.

Cashews

This popular nut is also power packed with zinc. It also has minerals like copper and magnesium.

Tofu

This plant-based food is not just rich in zinc but also phosphorus, magnesium as well as iron.

Quinoa

This gluten-free whole grain is known for its high protein and zinc content. It can help in weight loss too.

Hemp Seeds

With high protein content, hemp seeds are also rich in zinc as well as other essential minerals.

Soybeans

Soybeans are rich in protein, dietary fiber as well as zinc. It is a must have in the diet.