By Tanisha Salwan
Sesame seeds are rich in zinc as well as other essential nutrients like calcium and vitamin E.
Lentils are an excellent source of zinc and so many other essential compounds like protein and fiber.
Pumpkin seeds have high nutritional value and are rich in zinc too. One can have it in salads and soups.
This popular nut is also power packed with zinc. It also has minerals like copper and magnesium.
This plant-based food is not just rich in zinc but also phosphorus, magnesium as well as iron.
This gluten-free whole grain is known for its high protein and zinc content. It can help in weight loss too.
With high protein content, hemp seeds are also rich in zinc as well as other essential minerals.
Soybeans are rich in protein, dietary fiber as well as zinc. It is a must have in the diet.