By Niveditha Kalyanaraman
November 18th, 2023
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Eating lots of antioxidant-rich fruits and vegetables along with heart-healthy fats from fish, seeds, and nuts can keep your skin soft and supple. Here are 8 winter foods that can give your skin instant glow.
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Carrots are a rich source of vitamin C, an antioxidant that helps your body produce collagen, which is a protein that's vital to maintain your skin's elasticity.
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Drinking a glassful of beetroot juice helps purify blood and eliminate toxins, leaving your skin healthy and glowing. Applying it topically can also work wonders on your skin.
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Leafy vegetables like spinach, kale, mustard greens, et al, are all rich in skin-nourishing vitamin K, and also boast of possessing anti-inflammatory properties.
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Berries have powerful antioxidants that help fight free radicals, which can cause wrinkles and fine lines on the skin.
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Olive oil contains nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its flexibility.
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Almonds are natural emollients that hydrate the skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun.
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Green tea is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles.
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Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonols that help the skin glow even in the harsh winter. Have it as hot chocolate.
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