By Bhavana Verma
June 14, 2024
Moringa leaves are acclaimed worldwide for their healthy properties. They are rich in essential vitamins and minerals, have antioxidant and anti-inflammatory properties, help in managing cholesterol, and blood sugar and also promote skin and digestive health. There are many ways to add moringa leaves to your diet for healthy well-being.
Dried moringa leaves, ground to fine powder can be used to sprinkle as a seasoning for smoothies, yoghurt, salad and many dishes.
Dried moringa leaves can be steeped in hot water to make a refreshing brew. You can enhance flavours with lemon and honey.
Moringa leaves can be eaten both raw and cooked. You can add fresh leaves to salad, make a quick stir fry or create a spicy sabzi for your meals.
The mild peppery flavour of moringa leaves goes well as a dip for many snacks and salads. Create pesto sauce, make salad dressing or add it to chutneys.
Blended moringa leaves soup is a perfect nutrition boost for the body. Moringa leaves taste amazing when combined with other veggies to make a delicious soup.
For healthy replenishment, make a nutritious smoothie drink with moringa leaves. Combine them with fruits and veggies along with almond milk and coconut leaves to make it.
Adding moringa leaves to fried rice dishes brings a new flavour punch and enhances the colour and appeal of rice.
Blend moringa leaves with savoury pancake batter to make a nutritious breakfast recipe. You can add it to chilla batter, rice batter or rava batter.