By Aishwarya Sahsarabudhe
August 2, 2023
A growling stomach can be due to numerous reasons including gases, indigestion or hunger pangs. Here are some easy-to-follow diet tips and tricks to prevent your stomach from growling especially when you are at work or stepping out to meet someone.
Healthy protein like eggs or moong cheela or a protein powder smoothie induces lasting levels of satiety that can reduce hunger-induced growling.
Chew your food well without gobbling it to reduce overeating which reduces gaps between two meals. A lengthy gap can induce sudden hunger pangs and a growling stomach.
Sometimes, dehydration can be the cause of a rumbling stomach so keep a water bottle handy and drink tons of fluids during the day.
Foods rich in soluble fibres not only provide roughage but also take longer to digest. This means the stomach feels full for longer, reducing growls and rumbles.
Mid-morning hunger pangs before lunch can lead to a growling stomach. Keep some healthy snacks like peanuts or almonds handy, for such impulsive snacking needs.
Sometimes, foods like beans or cabbages can cause gases. Know your body and stay away from such foods if they cause stomach trouble leading to unpleasant abdominal noises.
The easiest hack to deal with a growling stomach is to recognise the body's signals. Eat immediately when you feel hungry because an empty stomach will induce growling.
If your body can tolerate higher spice levels, eat foods that are packed with heat. This will boost metabolism and keep the body feeling satiated for longer.