8 Ways Paya Soup Can Boost Your Health

By Shireen Jamooji

January 9, 2024

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Paya soup is a rich broth made with mutton bones and hoofs along with warming spices and aromatics. The perfect winter meal with a host of healthy benefits for your body.

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Joint Health

Paya soup is rich in collagen, promoting joint health and reducing arthritis discomfort.

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Healthy Gut

Its gelatin content supports a healthy gut lining, aiding digestion and easing gut-related issues.

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Immunity

Loaded with minerals, paya soup strengthens the immune system, helping the body fend off illnesses.

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Skin Health

Collagen and amino acids in the soup contribute to skin elasticity.

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Muscle Repair

Amino acids assist in muscle regeneration, aiding recovery after physical exertion.

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Hydration 

The broth's hydrating properties contribute to overall hydration, essential for bodily functions.

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Detoxification

Nutrients in paya soup support liver function, aiding the body in detoxification processes.

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Bone Health

Abundant in minerals like calcium and phosphorus, paya soup promotes bone health, preventing osteoporosis.

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