By Shreya Goswami
November 9, 2023
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During the winter months, getting vitamin D becomes even more difficult than usual. So, load up on the following rich sources of vitamin D for perfect winter health.
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With 250mcg of vitamin D per 100g, cod liver oil is one of the richest sources of the essential nutrient in the world.
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Have it fresh or canned, tuna is packed with a lot of vitamin D and so are other fatty fish varieties.
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Studies show that of all the nuts, cashews are the richest sources of vitamin D and can be consumed raw or soaked.
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Egg yolks in particular are loaded with vitamin D, which is why including whole eggs in your diet is essential.
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The USDA says that 100g of sardines contain a whopping 4.8mcg of vitamin D, which is plenty if you eat it regularly.
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Studies show that liver sourced from poultry animals may have very high amounts of vitamin D and other nutrients.
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This small fish variety has plenty of essential fish oils as well as vitamin D, making it a must-have for fish eaters.
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One of the richest sources of vitamin D, 100g of mushrooms contain a whopping 107mg of the nutrient.
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