8 Vitamin A Rich Veggies For Immunity: Carrots To Spinach

By Risha Ganguly

September 20, 2023

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Vitamin A is essential for maintaining healthy vision, skin, and immune system function. There are many vegetables that can naturally provide you with vitamin A. Here are eight vitamin A-rich veggies you should add to your diet.

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Carrots

Carrots are the most famous source of vitamin A. They are packed with beta-carotene, which the body converts into vitamin A.

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Sweet Potatoes

Sweet potatoes are rich in beta-carotene and provide a significant amount of vitamin A.

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Spinach

Dark leafy greens like spinach are not only high in vitamin A but also offer a range of other essential nutrients.

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Broccoli

Broccoli contains beta-carotene, making it a good source of vitamin A, along with a variety of other vitamins and minerals.

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Green Peas

Green peas are a good source of vitamin A. They are also a good source of dietary fibre

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Pumpkin

Pumpkin is packed with beta-carotene and is a delicious choice for vitamin A intake.

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Red Bell Pepper

While all bell peppers are healthy, red bell peppers are especially a good source of vitamin A, along with vitamin C.

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Turnip

Turnip greens are a lesser-known source of vitamin A but are still rich in this essential nutrient.

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