By Risha Ganguly
September 20, 2023
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Vitamin A is essential for maintaining healthy vision, skin, and immune system function. There are many vegetables that can naturally provide you with vitamin A. Here are eight vitamin A-rich veggies you should add to your diet.
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Carrots are the most famous source of vitamin A. They are packed with beta-carotene, which the body converts into vitamin A.
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Dark leafy greens like spinach are not only high in vitamin A but also offer a range of other essential nutrients.
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Broccoli contains beta-carotene, making it a good source of vitamin A, along with a variety of other vitamins and minerals.
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Green peas are a good source of vitamin A. They are also a good source of dietary fibre
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Pumpkin is packed with beta-carotene and is a delicious choice for vitamin A intake.
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Turnip greens are a lesser-known source of vitamin A but are still rich in this essential nutrient.
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