By Risha Ganguly
September 10, 2023
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Veggies are good for your health. They are full of vitamins and fibres and minerals. But not all vegetables are good for breakfast. Here are some you should avoid.
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Broccoli is a nutrient-packed vegetable but can be challenging to digest, especially in the morning.
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Garlic is another strong-tasting vegetable that may not sit well in your stomach first thing in the morning.
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Onions can lead to morning breath and digestive discomfort. Opt instead for milder varieties like green onions.
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Full of heat, this vegetable might not be the best option for a healthy morning breakfast.
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This cruciferous vegetable, just like broccoli is difficult to digest in the morning.
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Cabbage, though nutritious, can be harsh on your stomach when consumed early in the day.
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Asparagus can produce a distinct odour in urine after consumption. It's best to save it for meals later in the day.
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Radishes have a peppery bite and strong flavour that may not be everyone's preference for breakfast.
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