Power packed with vitamin A, carrots are also rich in dietary fiber. This vegetable can help in weight loss too.

Flaxseeds are a great way to add fiber in your diet. Not just fiber, flaxseeds are loaded with other essential minerals too.

Broccoli is rich in vitamin K, vitamin C, potassium, vitamin B, iron and other nutrients. It has a high content of fiber too.

Bananas are an excellent source of fiber. They are also rich in so many minerals and vitamins essential for the body.

Not just iron, copper, magnesium, folate, beetroot also contains a good amount of fiber which is beneficial for the body.

Black turtle beans are excellent source of fiber i.e., both soluble and insoluble. Black beans are also rich in protein.

Considered a whole grain, oatmeal is a powerhouse of dietary fiber. It is also rich in protein and other minerals.