8 Vegan Fiber-Rich Foods To Have In The Diet
By Tanisha Salwan
Carrot
Power packed with vitamin A, carrots are also rich in dietary fiber. This vegetable can help in weight loss too.
Flaxseed
Flaxseeds are a great way to add fiber in your diet. Not just fiber, flaxseeds are loaded with other essential minerals too.
Broccoli
Broccoli is rich in vitamin K, vitamin C, potassium, vitamin B, iron and other nutrients. It has a high content of fiber too.
Banana
Bananas are an excellent source of fiber. They are also rich in so many minerals and vitamins essential for the body.
Beetroot
Not just iron, copper, magnesium, folate, beetroot also contains a good amount of fiber which is beneficial for the body.
Black Beans
Black turtle beans are excellent source of fiber i.e., both soluble and insoluble. Black beans are also rich in protein.
Pear
Pears contain pectin, a type of soluble fiber which can benefit the body in so many ways.
Oatmeal
Considered a whole grain, oatmeal is a powerhouse of dietary fiber. It is also rich in protein and other minerals.
