By Shreya Goswami
September 4, 2023
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Did you know that every type of vitamin has a huge role to play in your health? Here is everything you need to know about every major vitamin type and the food sources to get them from.
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Also known as retinol, this vitamin maintains immunity, vision and is available in carrots, sweet potatoes, etc.
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There are not one but many types of B vitamins and each has a role to play in metabolism. These are found in many food sources.
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Also known as ascorbic acid, vitamin C helps with bone function, blood vessels and is found in citrus fruits, bell peppers, etc.
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This vitamin helps with energy levels, bones and teeth and can be found in food sources like fatty fish, dairy, etc.
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This vitamin is also a powerful antioxidant and protects the body from cell damage. Vitamin E is found in nuts, seeds, etc.
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Also known as fatty acids, vitamin F aids brain health, heart health, and is found in fatty fish, nuts and seeds.
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Also known as biotin, this one is critical for hair and skin health. Egg yolks, nuts and sweet potatoes are rich in this nutrient.
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Critical for blood clotting and bone health, this vitamin is found in green leafy vegetables and fermented foods.
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