8 Types Of Fish Eaten In India
By Niveditha Kalyanaraman
November 4th, 2023
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Fish is a bounty of nature. It is available throughout the year. The oceans and lakes teem with fish, and no area across the globe can ignore the delicate yet delicious fish meat as a part of a wholesome meal. Here are 8 types of fish eaten in India.
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Salmon
Known as Rawas or Gurjali, this is a popular fish found across India. It is known for its distinctive pink colour and a mild taste.
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Mackerel
Commonly known as Bangda, this fish is one of the staples across India, particularly for people living in coastal areas.
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Hilsa
This is a seasonal fish that is known for its delicate flesh and rich, oil-filled consistency. It is filled with Omega-3 and Omega-6 fatty acids and requires very little oil to fry.
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Pink Perch
You can find this pink-coloured fish in freshwaters across India. Termed as Rani or Queen, it is a lean fish that is smaller in size.
Rohu
This fish is a member of the Carp family, which people in Eastern India commonly eat. It is rich in protein and essential fatty acids.
Rawas
A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss.
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Katla
Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. It is low in calories and a healthy option for weight watchers.
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Paplet
Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.
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