By Aishwarya Shasrabudhe
August 1, 2023
Serving a warm cup of tea after a particularly heavy feast is a culture practice across regions and borders. Here are some teas that can help to curb a tendency of bloating and boost intestinal health.
Ginger has been used to treat digestive issues since ancient times. A steaming cup of black tea infused with ginger can do just the trick to reduce bloating.
Use a teabag to make a cup of peppermint tea. Peppermint can soothe intestinal spasms, reduce bloating and the heaviness that comes with a fluffed tummy.
This delicious tea from Malabar has been served for ages after heavy meals because the spiced tea is loaded with cinnamon, cloves and ginger which are useful to treat bloating.
A potion infused with saunf can be used to treat a bloated and constipated stomach. Fennel increases the production of essential enzymes in the saliva, boosting digestion.
This tea variety is well-known for soothing stomach cramps and ulcers. It can also reduce bloating by improving overall digestion.
Get a tin of hibiscus infused green tea which keeps electrolyte balance in check and reduces bloating especially if you suffer from water retention.
Image Credit: Teology
Stop off at your local chai vala to have a glass of warm, steaming lemon tea with a mint leaf after a particularly heavy lunch. Lemons contain citric which help to release excess water from the body.
Green tea is rich in antioxidants and has numerous health benefits including anti-bloating properties. Catechins in green tea help to soothe gastrointestinal tract and boost digestion.