By Tarishi Shrivastava
May 3, 2024
Chia seeds are a great way to add nutrition. These tiny seeds pack a big punch when it comes to health benefits. This summer, try these eight refreshing coolers to beat the heat:
Mix chia seeds into lime juice, water, and sweetener of choice for a tangy, hydrating drink. Garnish with lime wedges.
Blend chia seeds with frozen fruit, yoghurt, and milk or juice for a creamy, protein-packed smoothie.
Stir chia seeds into coconut water and refrigerate overnight so they plump up. Add fresh mint for an extra pop of flavour.
Steep chia seeds in chilled tea like hibiscus, black, or green tea. The seeds will absorb the tea, creating a fun beverage.
Soak chia seeds in watermelon, strawberry, or cucumber agua fresca for natural electrolytes.
Mix chia seeds into classic lemonade for added nutrition and thickness.
Stir chia seeds into cold brew coffee, milk, and sweetener for an energising treat.
Soak chia seeds overnight in chai tea concentrate and milk, then pour over ice. Top with spices.