By Shireen Jamooji
August 14, 2023
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Maintaining a healthy weight involves smart food choices and that can come with eating smarter. Here are 8 ingredient combinations that support weight loss.
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Fibre-rich oats keep you full, while antioxidants in berries aid metabolism.
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Protein in yoghurt promotes satiety; cinnamon stabilises blood sugar levels, curbing cravings.
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Omega-3s in salmon boost metabolism; greens offer low-calorie bulk and nutrients.
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Protein in eggs controls appetite; healthy fats in avocado provide sustained energy.
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Quinoa's protein and fibre curb hunger; veggies offer nutrients with minimal calories.
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Protein-fibre combo keeps you satisfied; stable energy from complex carbs.
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Lean protein in chicken supports fullness; broccoli is nutrient-dense and low-calorie.
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Apple's fibre delays hunger; almonds provide protein, healthy fats, and crunch.
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