By Aishwarya Sahasrabudhe
August 3, 2023
Water retention can be caused due to multiple health conditions from dehydration to obesity to diabetes and hormone imbalances. Here are some foods and remedies that can reduce water retention and the resulting inflammation.
Eating fibre-rich foods smoothens digestion which means they also help to control levels of waste and excess water retained in the body.
When the body experiences dehydration, it holds on to whatever water stores are available which can cause inflammation. Drink plenty of water to reduce inflammation.
Lemon water acts as a diuretic which flushes out excess water from the body. It replenishes the toxins that may be flushed out after expelling water.
Adding veggies rich in water like cucumbers to your diet keeps body hydrated while getting rid of toxins. These low-calorie foods also help to shed water weight.
Fruits like watermelons, grapes and pears have high water content and act as natural diuretics which help to flush out excess water from the body.
Maintaining electrolyte balance controls levels of inflammation that in turn affect water retention. Eat foods rich in phosphorous and potassium for balancing pH levels.
Foods high in salt content can increase blood pressure and reduce the body's capacity to expel water. Eat low-sodium foods to eliminate excess water.
Add foods like ghee to your diet which not only help to lubricate the digestive tract but are also anti-inflammatories that help to reduce water retention in the body.