By Aishwarya Sahasraudhe
August 10, 2023
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Cruciferous vegetables like broccoli, cabbages and cauliflower are known for their distinct taste and smell and as low-calorie foods recommended widely in fat loss programs. Here are some ways in which cruciferous veggies promote good health.
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Cruciferous vegetables contain phytonutrients, plant-based compounds that may help to lower inflammation in the body and reduce the risk of developing malignant tumours.
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Veggies like broccoli and cabbage have a high proportion of fibre which provides the body with enough roughage to form solid stools and promote regular bowel movements.
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Cruciferous vegetables are rich in antioxidants and help to flush out harmful toxins from the body thereby reducing the risk of radical cell and tissue damage.
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Some studies have indicated that veggies like broccoli can help to lower inflammation and tissue swelling, thereby boosting immunity and warding off infection.
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A healthy way to reduce fat is to add these fibre-rich foods to your diet. Veggies like cauliflower induce a feeling of satiety, reducing the body's tendency to overeat.
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Some studies have indicated that antioxidants and fibre in cruciferous veggies play a role in regulating blood sugar by reducing the risk of a rapid uptick in insulin levels.
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auliflower contains choline, which is useful for the development and production of neurotransmitters which are crucial for maintaining a healthy nervous system.
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Along with boosting immunity, the sulforaphane in cruciferous veggies boosts metabolic function which in turn slows down ageing and lowers the risk of degenerative diseases.
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