By Shreya Goswami
August 7, 2023
Adding green chillies to your regular diet may not result in weight loss directly, but indirectly, it does have long-term benefits. Here are all the ways in which eating green chillies can boost weight loss.
Technically a vegetable, green chillies are very low in calories and can help create a calorie deficit for weight loss.
Green chillies contain capsaicin, a compound which has been proved by studies to promote fat burning.
Consuming spicy foods like green chillies may lead to a feeling of fullness and reduce hunger, potentially helping control calorie intake.
The spiciness of green chillies can increase feelings of satisfaction after a meal, which may reduce the desire to overeat.
While many weight loss dishes can be bland, adding green chillies can enhance their flavour and help you stick to the diet.
Green chillies are rich in various vitamins and minerals, including vitamin C, vitamin A, potassium, and iron.
Green chillies are loaded with capsaicin and other phytochemicals that provide a boost to metabolic rates and aid weight loss.
Some studies suggest that capsaicin in green chillies may help improve insulin sensitivity, which helps regulate blood sugar levels.