8 Reasons Why You Should Avoid Drinking Soda And Soft Drinks
By Risha Ganguly
August 26, 2023
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Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
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Sugar Content
Soda and soft drinks are loaded with added sugars, often exceeding the daily recommended intake.
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Empty Calories
These drinks provide "empty calories" in the form of sugar without offering any essential nutrients.
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Diabetes Risk
High sugar intake from soda and soft drinks is linked to an increased risk of developing type 2 diabetes.
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Dental Decay
The high sugar and acid content in these beverages contribute to tooth decay and erosion.
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Obesity
Regular consumption of sugary drinks is associated with obesity due to the excessive calorie intake.
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Bread Pakora
The added sugars and high levels of fructose in soda can raise the risk of heart disease and other cardiovascular issues.
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Bone Health
Phosphoric acid in many sodas can interfere with calcium absorption, potentially weakening bones.
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Dehydration
Many sodas contain caffeine, which can lead to dehydration and negatively impact sleep patterns.
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