By Ranita Ray
According to Ayurveda, Samudra, Romaka, Souvarchala Lavana, Sendha Namak, and Vida are the five salts that should be consumed. Sendha namak, rock salt, or Himalayan crystal salt, is used for vrat dishes in India. It's called "Saindhava" in Sanskrit. 8 reasons why vrat food uses Sendha Namak.
For religious purposes, sendha namak is used for vrat food. As a result of the absence of sea water in its production, it is referred to as vegetarian salt.
Sendha namak is the purest salt. It is 100% free of any chemicals or other pollutants. No processing of any kind has been done to it.
Ayurveda considers Sendha Namak the healthiest. The three doshas are kept in harmony, and general health is improved. It is rich in potassium, copper, iron, zinc, and magnesium.
Rock salt, or sendha namak, is an essential ingredient in fasting cuisine. It replenishes electrolytes and preserves pH equilibrium with a strictly limited diet of Chaitra Navaratri.
Rock salt tastes less salty than table salt. Due to its high potassium and low sodium content, it aids in electrolyte balance without increasing blood pressure.
Some people experience intestinal discomfort when they eat after fasting. Here's when sendha namak comes in handy to aid digestion. It speeds up nutritional absorption from food.
Many struggle to control their appetite during the length of a vrat. Sendha namak also has appetite suppressant effects. Hence, it is advised for vrats meals.
Sendha Namak prevents minor gut problems. It has a cooling effect, in contrast to the warming effects of other salts.