By Tanisha Salwan
Sept 14, 2023
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Ragi is rich in calcium, iron, magnesium, phosphorus, dietary fibre and several other essential nutrients.
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Ragi is low in fat and calories but high in fibre. This promotes a feeling of fullness and reduces overall calorie intake.
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Ragi is a plant-based source of calcium essential for strong bones and teeth. It has vitamin D that aids in calcium absorption.
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Ragi has antioxidants like polyphenols and flavonoids, which helps neutralize harmful free radical.
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Ragi is gluten-free which makes it an ideal choice for gluten sensitivity. It can be used for gluten-free cooking and baking.
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Ragi has a low GI which helps in regulating blood sugar levels and is beneficial for people suffering from diabetes.
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With its high dietary fibre content, ragi can prevent digestive issues.
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Ragi contains phytochemicals like lignans and magnesium which have been associated with healthy cardiovascular health.
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