8 Reasons Why Paneer Is A Must Have In The Diet

By Tanisha Salwan

High In Protein

Paneer is a great source of protein. It consists of amino acids and ensures proper functioning of the body.

Controls Blood Sugar

Tryptophan present in paneer helps in insulin production. It can keep blood sugar levels in check.

Builds Muscles

Because of its high protein content, paneer can promote muscle growth and can also help in muscle repairing.

Boosts Immunity

Paneer is a great source of zinc and this, makes it ideal for immunity boosting. It can keep infections at bay.

Good For Bones

Paneer is rich in calcium and phosphorus and thus, can promote healthy bones and teeth.

Promotes Weight Loss

Paneer is a high-protein and low-carb food which can help in weight loss too. It can keep stomach full for a longer time.

Reduces Stress

Paneer has such compounds that can regulate mood and reduces stress and anxiety. It can be good for overall health.

Good For Brain

Paneer has a high content of vitamin B12. It can promote better functioning of nervous system and benefit the body.