By Shireen Jamooji
August 22, 2023
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Barley's rich fiber content promotes regular digestion and supports a healthy gut microbiome, enhancing overall digestive wellness. Its soothing properties also help alleviate gastrointestinal discomfort, making it a valuable addition to a digestive-friendly die
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Abundant in soluble and insoluble fibre, barley aids digestion and regulates bowel movements.
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Barley's fibre fuels beneficial gut bacteria, supporting a balanced microbiome.
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Its bulk and fibre content promote regularity, alleviating constipation issues.
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Barley contains enzymes that can ease digestion and improve nutrient absorption.
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Its phytonutrients possess anti-inflammatory properties, soothing gastrointestinal discomfort.
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Barley's mucilage content can coat the stomach lining, guarding against irritation.
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Its low glycemic index aids in stabilising blood sugar levels, benefiting digestion.
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Barley's fibre induces satiety, aiding weight control and preventing overeating.
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