By Shireen Jamooji
Raw or cooked, radish has a whole lot of potential when it comes to flavour. But it also has a number of health benefits you shouldn't miss out on.
Radish is a low-calorie vegetable, with only 19 calories per 100 grams, making it a great option for weight management.
Radish is rich in fiber, which can help promote regular bowel movements and prevent constipation.
Radish is a good source of vitamins, minerals, and fiber, including vitamin C, folate, potassium, and magnesium.
Radish is high in vitamin C, which is important for a healthy immune system, as it helps protect against infections and diseases.
Radish has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes and crashes.
Radish contains anthocyanins, which are antioxidants that may help reduce inflammation in the body.
Radish is a good source of vitamin C, which can help support healthy skin by promoting collagen production.
Radish is rich in fiber, potassium, and antioxidants, all of which have been linked to improved heart health and a reduced risk of heart disease.