By Aishwarya Sahasrabudhe
August 9, 2023
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Guavas sprinkled with red chilli powder and chaat masala are more than just a delicious snack. The ripe, green fruit has a number of nutritional benefits. Here are some health benefits of adding a guava to your fruit platter.
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Guavas are rich in vitamin C which helps to boost immunity, ward off infection and flush harmful toxins out of the body.
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The fruit has a high fibre content and a low glycaemic index so it is good for those with high blood sugar because it inhibits sudden spikes in insulin levels.
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Guavas are excellent for fortifying digestion. The high proportion of digestive fibre in the fruit acts as a mild laxative to ward off constipation.
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Taking a bite of a crispy, hard guava tests the strength of your teeth! Its anti-bacterial properties ward off infection and toothache, reduce swelling in gums and treat oral ulcers.
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For those looking to cut down on excess calories, guava is an excellent fruit to add to the diet. Its fibrous goodness boosts metabolism and helps in enhancing fat burning.
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Guavas are a superfood filled with vitamins A and C which have anti-ageing properties that keep fine lines and wrinkles away, giving the skin a healthy glow.
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The presence of vitamins B3 and B6 in guavas help to boost blood circulation which in turn promotes brain function and relaxes nerves.
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The fibre and potassium present in guavas has been linked to reducing bad cholesterol and lowering the risk of heart disease and stroke.
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