By Ranita Ray
Because of its purported health benefits, chia seeds have become more prevalent in recent years. The Maya and Aztecs relied on chia seeds for sustained energy and consumed them daily. Due to their high fibre content, appetite-suppressing qualities, and more, chia seeds are your weight reduction secret.
Since chia seeds are high in fibre, eating fewer snacks between meals is a possible benefit. Chia seeds help regulate blood sugar with their excellent fats.
The essential minerals of manganese, magnesium, and phosphorus may be found in chia seeds. Per ounce, chia seeds include 137 calories, 11g of fibre, 4g of protein, and 9g of carbs.
Chia seeds are rich in soluble and insoluble fibre, making them helpful in maintaining regular bowel movements. Dietary fibre aids in fat burning.
Chia seeds absorb water and swell. Tests on chia seeds have shown they can help with weight reduction by reducing appetite and calorie intake.
Protein keeps you from nibbling between meals and makes you feel full after eating less. Among plant foods, chia seeds provide the most protein. i.e., 4 grams of protein per ounce.
Dieters can benefit from chia seeds' low-calorie content and nutritional value. For instance, a single ounce of chia seeds has roughly 137 calories.
Chia seeds become mucilage when exposed to water. By calming and preserving the digestive system lining, mucilage reduces inflammation and boosts digestion.
When eaten before an exercise, chia seeds give sustained energy. This aids in keeping the weight loss process going strong.