8 Protein Filled Vegetarian Bengali Dishes For Your Next Meal

By Risha Ganguly

August 18, 2023

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Bengali cuisine offers a plethora of delicious and protein-filled vegetarian dishes. Here are eight delicious options for your next meal.

Dhokar Dalna

A traditional dish made from lentil cakes cooked in a tangy tomato curry, providing a good amount of protein and essential nutrients.

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Chholar Dal

A popular Bengali dish made from chana dal (split chickpeas), offering a rich source of protein and dietary fibre.

Shorshe Diye Paneer

Paneer cooked in a mustard-based gravy, offering a protein-packed vegetarian option.

Mochar  Ghonto

A dish made from banana blossoms and lentils, providing a nice blend of protein and fiber.

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Chhenar Dalna

Made with chhena or cottage cheese, this protein filled recipe is made in a silky, creamy tomato-cashew gravy.

Aloo Phoolkophir Dalna

A comforting dish featuring potatoes and cauliflower in a spiced curry, incorporating both protein and vitamins.

Potoler Dalna

Pointed gourd or potol stuffed with a mixture of paneer or cottage cheese and spices, providing protein.

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Ghugni

Made with motor and chhola or chickpeas, this dish is tangy, spicy and healthy.

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