8 Protein Filled Vegetarian Bengali Dishes For Your Next Meal
By Risha Ganguly
August 18, 2023
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Bengali cuisine offers a plethora of delicious and protein-filled vegetarian dishes. Here are eight delicious options for your next meal.
Dhokar Dalna
A traditional dish made from lentil cakes cooked in a tangy tomato curry, providing a good amount of protein and essential nutrients.
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Chholar Dal
A popular Bengali dish made from chana dal (split chickpeas), offering a rich source of protein and dietary fibre.
Shorshe Diye Paneer
Paneer cooked in a mustard-based gravy, offering a protein-packed vegetarian option.
Mochar Ghonto
A dish made from banana blossoms and lentils, providing a nice blend of protein and fiber.
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Chhenar Dalna
Made with chhena or cottage cheese, this protein filled recipe is made in a silky, creamy tomato-cashew gravy.
Aloo Phoolkophir Dalna
A comforting dish featuring potatoes and cauliflower in a spiced curry, incorporating both protein and vitamins.
Potoler Dalna
Pointed gourd or potol stuffed with a mixture of paneer or cottage cheese and spices, providing protein.
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Ghugni
Made with motor and chhola or chickpeas, this dish is tangy, spicy and healthy.
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