8 Palate Cleansers For Heavy Indian Meals

By Risha Ganguly

July 20, 2023

After indulging in a hearty Indian meal, a refreshing palate cleanser can provide a delightful way to cleanse your taste buds and aid digestion.  Here are 8 palate cleansers commonly enjoyed after and during heavy Indian meals.

Mint Chutney

A very common palate cleanser, its cool and tangy flavours provide a refreshing contrast to the spices in the main dishes.

Cucumber Raita

This cooling dahi-based side dish is made with grated cucumber, yoghurt, and a sprinkle of roasted cumin powder. 

Saunf

After a meal, it's common to chew on fennel seeds for their digestive properties and pleasant, slightly sweet taste.

Sorbet

A light and tangy lemon sorbet can work wonders as a palate cleanser, cutting through the richness of the meal.

Paan

A traditional after-dinner treat, paan acts as a mouth freshener and digestive aid.

Coconut Water

Fresh coconut water is a natural and hydrating way to cleanse the palate, with its mild sweetness and nutty flavour.

Chaas

Chaas aids digestion and provides a cooling effect after a heavy meal.

Lemonade

A great refreshing drink, lemonade helps neutralise the rich and heavy flavours.