8 One-Portion Meals For Single Serve Dinners And No Leftovers

By Shireen Jamooji

In a world filled with culinary adventures, single individuals often seek quick and delicious dinner options.  Here are eight meals tailored to their needs, offering simplicity and satisfaction in every bite.

One-Pot Pasta

Quick and easy, cook pasta with vegetables, protein, and sauce in a single pot for a hassle-free meal.

Sweet Potato Bake

Bake a sweet potato and stuff it with your choice of toppings like black beans, avocado, and salsa for a satisfying and nutritious dinner.

Simple Stir Fry 

Whip up a colorful stir-fry with your favorite vegetables, protein (tofu, chicken, or shrimp), and a simple sauce for a flavourful and healthy meal.

Chicken Salad

Grill a chicken breast and toss it with mixed greens, cherry tomatoes, cucumbers, and your favourite dressing for a light yet filling dinner.

Quinoa Bowl

 Cook quinoa and top it with roasted vegetables, grilled protein (salmon, chicken), and a drizzle of tahini or soy sauce for a wholesome and customisable meal.

Dinner Omelette

Whip up a delicious omelette with your choice of fillings like cheese, mushrooms, spinach, and tomatoes for a quick and protein-packed dinner.

Sheet Pan Bake

 Place seasoned chicken or fish, along with vegetables, on a sheet pan and roast everything together for a simple and low-maintenance dinner.

Quesadillas

 Fill tortillas with cheese, cooked chicken or beans, and veggies. Cook on a skillet until crispy and serve with salsa or guacamole for a tasty and effortless meal.