By Garima Johar
March 12, 2024
What is safe to eat after dinner or before going to sleep has a huge bearing on your quality of sleep, or so say scientists. Here are eight foods that you should eat after dark for a night of better sleep and digestion and to curb your cravings.
Greek yoghurt is filled with proteins and probiotics that take care of gut health. It will surely help in digestion when eaten after dark.
Cherries are a natural source of melatonin, a hormone that regulates your body’s sleep cycle. They should be eaten at night for a long and undisturbed sleep.
Eating a handful of almonds can help you complete the daily requirement of fats, proteins, and essential minerals that are responsible for relaxing the body.
The popular breakfast option should be eaten after dark as it helps keep you full for an undisturbed and comforting sleep.
Boiled eggs can help to repair muscles and stabilise blood sugar levels. This can help you have a peaceful sleep.
If you have a craving for something sweet at night, opt for dark chocolate. Filled with antioxidants, you can have a block or two to satisfy your sweet tooth guilt-free.
Paneer is another protein-filled food that helps in muscle recovery. You can get all the nutrients before you get to sleep.
While you should avoid caffeinated drinks, drinking a cup of chamomile tea can help calm your brain and prepare you for a good night’s sleep.