8 Monsoon Foods To Eat For Gout & Joint Pain

By Shreya Goswami

July 20, 2023

Monsoon dampness, humidity and cold winds can increase joint pain in people with gout and arthritis. Here are 8 foods that can help you cope with and prevent joint pain during monsoons.

Low-Purine Vegetables

Nutrient-packed vegetables like spinach, kale, and broccoli are excellent choices for gout management.

Fruits

Gout-friendly fruits such as cherries, strawberries, and oranges are rich in antioxidants and low in purines.

Whole Grains

These wholesome choices support overall health and promote stable uric acid levels.

Dairy Products

Low-fat dairy items such as milk and yogurt offer calcium and protein without overloading on purines.

Eggs

Versatile and low in purines, eggs are a nutritious addition to gout-friendly meal plans, providing high-quality protein.

Nuts & Seeds

Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats and protein with low purine content, supporting heart and joint health.

Plant-Based Protein Sources

Tofu, tempeh, lentils, beans, and chickpeas are plant-based protein powerhouses with low purines, making them ideal for gout management.

Water

Staying hydrated with water helps flush out excess uric acid, maintaining optimal kidney function and joint health.