By Shreya Goswami
July 20, 2023
Monsoon dampness, humidity and cold winds can increase joint pain in people with gout and arthritis. Here are 8 foods that can help you cope with and prevent joint pain during monsoons.
Nutrient-packed vegetables like spinach, kale, and broccoli are excellent choices for gout management.
Gout-friendly fruits such as cherries, strawberries, and oranges are rich in antioxidants and low in purines.
These wholesome choices support overall health and promote stable uric acid levels.
Low-fat dairy items such as milk and yogurt offer calcium and protein without overloading on purines.
Versatile and low in purines, eggs are a nutritious addition to gout-friendly meal plans, providing high-quality protein.
Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats and protein with low purine content, supporting heart and joint health.
Tofu, tempeh, lentils, beans, and chickpeas are plant-based protein powerhouses with low purines, making them ideal for gout management.
Staying hydrated with water helps flush out excess uric acid, maintaining optimal kidney function and joint health.