By Shreya Goswami
July 31, 2023
Prepping your meals ahead of time is not only convenient, but also a sure-shot way to include all possible foods for eye health in your diet. Here are some meal prep tips to help prevent eye diseases this monsoon.
Prepare vibrant salads with an array of eye-friendly vegetables in mason jars with leafy greens, carrots, bell peppers and tomatoes.
Create convenient smoothie packs filled with eye-nourishing ingredients like citrus fruits, blueberries, kiwis, etc.
Roasting vegetables is a delicious way to enhance their flavors and retain their nutrients, and this can be done a day ahead.
Prepare eye-nourishing overnight oats by combining oats, chia seeds, and almond milk in individual jars.
Create small portions of nuts and seeds that are beneficial for eye health and pack them in sealed boxes that are easy to carry.
Cook batches of whole grains like brown rice, quinoa, and barley, toss them in olive oil and store in airtight containers.
Peel and segment citrus fruits like oranges and grapefruits to have as a refreshing and Vitamin C-rich snack.
Slice and store cucumber, bell peppers, and celery sticks in the refrigerator for quick and hydrating snacks.