By Deepali Verma
November 11, 2023
Magnesium is an incredibly important mineral that has a significant impact on many different aspects of our bodies. It helps our muscles work properly, gives us energy, and keeps our bones strong and healthy. Including foods that are rich in magnesium in your diet is important for your overall well-being.
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Spinach and fenugreek are great choices if you're looking to boost your magnesium intake. These nutritious greens can be a delicious and healthy addition to your salads, smoothies, or sautés.
Nuts and seeds like almonds, cashews, pumpkin seeds, and sunflower seeds provide a munch in addition to a healthy dose of magnesium.
Beans, lentils, and chickpeas are excellent sources of magnesium in addition to being strong in protein and fibre.
To give your meals a magnesium boost and enjoy the benefits of complex carbohydrates, consider incorporating brown rice, quinoa, and oats into your diet.
This smooth and glossy fruit is not just a tasty addition to many dishes, but it also provides a beneficial dose of magnesium, which helps support a healthy heart and proper muscle function.
Apart from being a convenient and portable snack, bananas offer magnesium along with potassium, supporting heart health and muscle function.
You can enjoy dark chocolate in moderation to satisfy your sweet cravings while also getting a boost of magnesium and antioxidants.