By Tanisha Salwan
Sept 4, 2023
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Spinach has high magnesium content among other nutrients and minerals.
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Besides several other nutrients, almonds are also rich in magnesium.
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Apart from its plant-based protein, tofu is also rich in magnesium.
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Bananas are not just rich in fiber but also magnesium. This fruit can be a healthy addition to the diet.
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One of the most versatile nuts, cashew is rich in so many minerals including magnesium.
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Brazil nuts have high content of magnesium, selenium and others. It helps in nourishing the body.
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Sesame seeds not just offer a crunchy and nutty flavour but they are also rich in magnesium.
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Known for its weight-loss friendly properties, quinoa is also an excellent source of magnesium.
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