By Tanisha Salwan
Aug 31, 2023
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Fenugreek seeds or methi have high soluble fiber content and low glycemic index. It can prevent blood sugar hike.
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This not-so-tasty vegetable is a boon for health. This veggie also has low glycemic index and can be beneficial.
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Rich in omega-3 fatty acids, flax seeds have high protein and fibre. It is beneficial for blood sugar management.
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Rajma also known as kidney beans have low glycemic index and can keep blood sugar levels in check.
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Rich in fibre, protein and iron, chickpeas or chana has relatively low glycemic index. It is ideal for diabetes.
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As per studies, plain yogurt has low glycemic index and can manage blood sugar levels.
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Chia seeds may be small in size but are loaded with benefits. These seeds have low glycemic index and beneficial for diabetes.
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Several lentils or dals like masoor, moong and chana also have low glycemic index. They can stabilize blood sugar level.
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