8 Low-Effort Salads For A Quick Healthy Lunch

By Shireen Jamooji

January 5, 2023

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Want to eat healthy but just don’t have the time? Here are 8 simple salads which are tasty, satisfying and come together in a snap.

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Caesar Salad Lite

A timeless favourite, toss crisp romaine lettuce with chicken sausages, Caesar dressing, croutons, and a sprinkle of Parmesan.

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Greek Salad

Combine cucumber, tomatoes, olives, and feta cheese. Dress with olive oil, lemon juice, and a pinch of oregano for a Mediterranean twist.

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Caprese Salad

Arrange fresh tomatoes, mozzarella, and basil leaves. Drizzle with balsamic glaze for a simple yet sophisticated option.

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Quinoa Salad

Mix cooked quinoa with diced vegetables, such as bell peppers and cucumbers. Add a lemon vinaigrette for extra zest.

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Noodle Salad

Toss soba or rice noodles with shredded veggies and soy-ginger dressing for a light and satisfying meal.

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Avo-Chickpea Salad

Combine chickpeas, cherry tomatoes, and avocados. Drizzle with a lime-cilantro dressing for a protein-packed delight.

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Arugula Strawberry Salad

Pair fresh arugula with sliced strawberries and toasted almonds. Finish with a raspberry vinaigrette for a delightful sweetness.

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Couscous Salad

Mix couscous with diced cucumbers, cherry tomatoes, and feta. Dress with olive oil and lemon for a refreshing option.

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