8 International Fish Dishes To Help You Eat Healthier

By Shireen Jamooji

August 21, 2023

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Incorporating fish into your diet not only offers delectable culinary experiences but also promotes better health with Omega 3, calcium and a whole host of nutrients.  Here are 8 wholesome fish dishes from diverse corners of the world.

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Tandoori Fish

Succulent fish pieces marinated in yoghurt and aromatic spices, then tandoor-grilled for a protein-packed delight.

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Sashimi

Raw slices of fresh fish, like tuna or salmon, served with wasabi and soy sauce, providing essential omega-3s and protein.

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Ceviche

Tangy Peruvian marinated fish, often sea bass, mixed with lime juice, onions, and peppers, delivering a burst of flavours and nutrients.

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Bacalhau

Shredded cod fish from Portugal combined with eggs, potatoes, and onions, creating a hearty and nutritious comfort dish.

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Fish Tacos

Fresh fish, often grilled or fried, wrapped in tortillas and topped with veggies, offering a Mexican fusion of taste and vitamins.

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Baked Salmon

A Norwegian Salmon fillet seasoned and baked, ensuring a delightful dose of omega-3 fatty acids and essential nutrients.

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Thai Curry

A fragrant curry with fish, coconut milk, and Thai spices, providing a harmonious blend of flavours and health-boosting elements.

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Gravlax

Swedish salmon cured with sugar, salt, and dill, offering a Scandinavian delicacy that's rich in taste and omega-3s.

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