8 International Fish Dishes To Help You Eat Healthier
By Shireen Jamooji
August 21, 2023
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Incorporating fish into your diet not only offers delectable culinary experiences but also promotes better health with Omega 3, calcium and a whole host of nutrients. Here are 8 wholesome fish dishes from diverse corners of the world.
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Tandoori Fish
Succulent fish pieces marinated in yoghurt and aromatic spices, then tandoor-grilled for a protein-packed delight.
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Sashimi
Raw slices of fresh fish, like tuna or salmon, served with wasabi and soy sauce, providing essential omega-3s and protein.
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Ceviche
Tangy Peruvian marinated fish, often sea bass, mixed with lime juice, onions, and peppers, delivering a burst of flavours and nutrients.
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Bacalhau
Shredded cod fish from Portugal combined with eggs, potatoes, and onions, creating a hearty and nutritious comfort dish.
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Fish Tacos
Fresh fish, often grilled or fried, wrapped in tortillas and topped with veggies, offering a Mexican fusion of taste and vitamins.
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Baked Salmon
A Norwegian Salmon fillet seasoned and baked, ensuring a delightful dose of omega-3 fatty acids and essential nutrients.
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Thai Curry
A fragrant curry with fish, coconut milk, and Thai spices, providing a harmonious blend of flavours and health-boosting elements.
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Gravlax
Swedish salmon cured with sugar, salt, and dill, offering a Scandinavian delicacy that's rich in taste and omega-3s.
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